Prepping basics: A 7-step guide to building your food and water stockpile before disaster strikes

03/21/2025 / By Zoey Sky

Track your family’s weekly food intake to identify staples. This ensures your stockpile aligns with dietary preferences and you can avoid waste.
Focus on shelf-stable items such as dried beans, grains, dehydrated vegetables and pantry staples like salt and honey, which can last months to years. Arrange your stockpile from the longest-lasting items to the shortest-lasting to maximize efficiency and reduce waste.
Store your stockpile in a cool, dark and dry space, using sturdy shelving and a rotation system to maintain quality and prevent spoilage.
Store at least two gallons of water per person per day for drinking and hygiene.
Look for sales and bulk deals to build your reserve affordably. Test your stockpile by living off it for a week to identify gaps and adjust for nutritional balance.

In an unpredictable world, being prepared is not just a hobby — it’s a necessity. Whether you’re facing a natural disaster, a financial crisis or an emergency, having a well-stocked food and water reserve can mean the difference between survival and starvation.

For preppers, food and water are the cornerstone of any preparedness plan. But where do you start?

Here are seven practical steps to help you build a reliable stockpile that will keep you and your loved ones safe and nourished when disaster strikes. (h/t to ThePreppingGuide.com)

Step 1: Assess what you already use

The first step in building your food stockpile is understanding your current consumption habits. Take at least one week to track what you and your family eat regularly.

Make a list of staples like rice, oats, beans, fruits and other pantry items. This exercise helps you identify the foods that you rely on daily, ensuring that your stockpile aligns with your dietary preferences and needs.

After all, there’s no point in storing foods your family won’t eat. This also ensures that you don’t waste money on ingredients that no one likes.

Step 2: Focus on long-lasting foods

Once you’ve identified your staples, prioritize items with a long shelf life. The goal is to store foods that remain edible for months or years, reducing the need for frequent replacements. Cross off anything with a shelf life of less than six months.

Ideal options include beans, grains, legumes, potato flakes, dehydrated vegetables and pantry staples like salt, sugar and honey. These items are versatile, making them perfect for survival cooking.

Step 3: Organize your list by shelf life

To maximize efficiency, organize your stockpile list from the longest-lasting items to the shortest. For example, dried beans, rolled oats and pasta can last up to 30 years if stored properly.

Honey and salt have an indefinite shelf life, while powdered milk and canned goods can last up to several years.

By prioritizing long-lasting foods, you can ensure your stockpile remains viable for the long haul.

Step 4: Find the right storage space

Proper storage is key to maintaining the quality of your stockpile. Choose a cool, dark and dry space, such as a basement or a dedicated pantry.

Avoid areas that are exposed to heat or sunlight because these can degrade food quality over time. Invest in sturdy shelving units to keep your supplies organized.

A simple rotation system — placing new stock on the bottom shelf and consuming older stock from the top — ensures nothing goes to waste. (Related: Pantry refresh: How to organize storable foods for easy, nutritious meals.)

Step 5: Shop smart for your stockpile

Once you’ve finalized your list, it’s time to shop.

Look for sales, discounts and bulk deals at supermarkets or wholesale stores. Many stores like Aldi often offer affordable options for preppers.

Don’t forget to check different online retailers for specialty items like freeze-dried meals or dehydrated vegetables. These products can add variety and nutrition to your stockpile.

Step 6: Secure your water supply

Water is even more critical than food. The standard recommendation is two gallons of water per person per day for drinking and hygiene.

For a family of four, that’s equivalent to 240 one-liter bottles per month. While bottled water has an indefinite shelf life, storing large quantities can be challenging.

Consider investing in sturdy five-liter containers or large water storage tanks to save space and reduce plastic waste.

Step 7: Test and adjust your stockpile

Finally, put your stockpile to the test. Spend a week living off your reserves to identify any gaps or missing items.

This trial run will help you fine-tune your stockpile and allow you to get creative with survival cooking.

Document your consumption patterns and adjust your stockpile accordingly. Keep track of nutritional values to ensure a balanced diet, aiming for 50 percent carbohydrates, 30 percent fats, and 20 percent proteins.

Building a food and water stockpile doesn’t have to be overwhelming. By following these seven steps, you can create a reliable reserve that ensures your family’s survival during emergencies.

Remember, preparedness isn’t about fear — it’s about peace of mind. When disaster strikes, you’ll be ready to bunker down with confidence, knowing you’ve taken the necessary steps to protect what matters most.

Don’t wait until it’s too late.

Assess your needs, stock up on essentials and take control of your future. After all, the best time to prepare is before the storm hits.

Visit Health Ranger Store and Brighteon Store to find more prepping products for your stockpile. You can also check out FoodSupply.news for more ideas on how to build a reliable food stockpile before SHTF.

Watch the video below to find out why you should also have Organic Freeze-Dried Fruits in your prepper stockpile.

This video is from the Health Ranger Store channel on Brighteon.com.